UPCOMING OPEN DAY – Back Pain

Event: Targeting Back Pain | Date: Thursday 8th May | Time: 11am

What to expect

We understand that starting something new—especially when you’re managing back pain—can feel a little daunting. That’s why we’ve designed our Reformer Pilates Open Day to be welcoming, informative, and totally pressure-free.

Here’s what your session will look like:

45-Minute Reformer Pilates Class
You’ll take part in a gentle, beginner-friendly Reformer Pilates class tailored specifically for people with back pain. Our experienced instructor will guide you through each movement with plenty of support and modifications to suit your comfort level. No prior Pilates experience is needed!

Time to Chat with Our Injury Specialist
Before/after your class, you’ll have the opportunity to speak with our Pilates Instructor who is an expert injury specialist. Understand how Pilates can support your recovery and how to take those next steps.

Who is it for

If you’re experiencing any of the following issues related to back pain, Reformer Pilates may be just what you need:

  • Chronic lower back pain – persistent aches or stiffness in the lower back

  • Recurring back tightness – feeling of tension or limited mobility in your back

  • Postural imbalances – slouching, rounded shoulders, or uneven hips causing discomfort

  • Weak core muscles – contributing to poor spinal support and back strain

  • Sciatica symptoms – nerve pain radiating from the lower back down the leg

  • Herniated or bulging discs – discomfort caused by disc issues (with medical clearance)

  • Back pain from sedentary lifestyle – sitting for long periods, desk jobs, or lack of movement

  • Muscle imbalances – overuse of certain muscle groups leading to back stress

  • Tension from stress – emotional or mental stress that manifests as back pain

  • Stiffness after injury – regaining mobility and strength post-recovery (once cleared by a physio or doctor)

  • Lack of flexibility – limited range of motion in the spine or hips affecting back health

  • Pain from poor lifting habits – strain caused by incorrect movement or lifting technique